Surprising benefits of Celery for Health

Used as a Garam Masala for centuries, the use of celery has numerous medicinal effects on health that most people seem to be unaware of.

Celery, which has a tart taste, is used in various dishes and contains 12 types of rich antioxidant properties, including vitamins A, C, K, beta-carotene, calcium, iron, phosphorus, magnesium and potassium, which are beneficial for human health.

Many well-known health professionals have recognized the potential health benefits of celery, including its anti-inflammatory and antioxidant properties, potential digestive benefits, and potential role in reducing the risk of chronic diseases such as heart disease and cancer.

Dr. Axe: The founder of the natural health website DrAxe.com and a chiropractor named Dr. Josh Axe has written extensively about the advantages of celery for your health. He points out that celery is rich in anti-inflammatory and antioxidant components and may help lower the chance of developing chronic illnesses including diabetes, cancer, and heart disease. Due to celery's high fiber content, Dr. Axe also emphasizes the potential digestive advantages of celery.

Celery is a strong source of vitamins and minerals, including vitamin K, potassium, and folate, according to Harvard Health Publishing, the website for the Harvard Medical School. They also touch on celery's potential anti-inflammatory properties and its contribution to lowering the chance of developing chronic illnesses.

Benefits of celery Seeds

Some benefits of celery seeds:

  • May have anti-inflammatory properties
  • May help lower blood pressure
  • May help reduce cholesterol levels
  • May have antibacterial properties
  • May have anticancer properties

Some research findings about Celery are:

  • Celery seed extract reduced inflammation in a study of rats with arthritis (Journal of Medicinal Food)
  • Celery seed extract reduced blood pressure in a study of rats with high blood pressure (Journal of Medicinal Food)
  • Celery seed extract reduced cholesterol levels in a study of rats with high cholesterol (Journal of Food Science and Technology)
  • Celery seed extract showed antibacterial activity against various strains of bacteria in a study (Journal of Food Science and Technology)
  • Celery seed extract showed anticancer properties in a study of human breast cancer cells (Journal of Food and Drug Analysis)

How much quantity of celery seeds can be taken?

take 500-1,000 mg of celery seed extract daily, prepared as a tea infusion using one teaspoon per cup of water; physical health changes may include reduced oxidative stress and improved overall health, and mental health changes may include reduced anxiety levels, but individual results may vary and it's important to discuss with a healthcare professional before starting supplementation.

 

The health benefits of celery juice:

  • May help reduce inflammation
  • May help improve digestion
  • May help lower blood pressure

One research says that drinking celery juice for 6 weeks reduced blood pressure in a small study of patients with hypertension (Natural Medicine Journal).

Celery juice reduces inflammation and blood pressure


How much quantity of celery juice can be taken?

Potential anti-inflammatory, digestive, and hydration benefits can be attained from celery juice. It's recommended to drink 16-32 ounces of fresh celery juice daily; physical health changes may include reduced joint pain and swelling, and mental health changes may include reduced stress levels, but individual results may vary and it's important to discuss with a healthcare professional before starting regular consumption.

The health benefits of celery leaves:

  • High in antioxidants
  • May help reduce inflammation
  • May have anti-cancer properties

One study found that celery leaf extract had a protective effect against oxidative damage in rats, suggesting its potential as an antioxidant (Journal of Complementary and Integrative Medicine).

Celery Leaves have good Anti-cancer and Anti-oxidant properties


How much quantity of celery leaves can be taken?

It's recommended to consume 1-2 cups of fresh celery leaves daily, either raw in salads or cooked in dishes; physical health changes may include reduced oxidative stress and improved overall health

Health Benefits of Celery Juice in the Morning

  • Helps in improving digestion and reducing bloating
  • May help in regulating blood pressure and reducing inflammation
  • Provides a good source of antioxidants and vitamin K
  • May help in reducing the risk of chronic diseases such as cancer and Alzheimer's disease

A study by the Department of Nutrition at the University of California, Davis found that celery juice consumption may help reduce oxidative stress and inflammation in healthy adults.

How to take celery juice in the morning for the above benefits?

Drinking celery juice in the morning can help hydrate the body and increase water intake. Prepare it by juicing 1-2 bunches of celery and drinking the juice on an empty stomach. The recommended dosage is 16-32 ounces daily; physical health changes may include improved skin health and reduced headaches, and mental health changes may include improved concentration. It may vary to see the best results and may take some time to see the best results.

The Health Benefits of Celery Sticks

  • Low in calories but high in fiber, making them great for weight loss and digestion.
  • Rich in vitamins and minerals, including vitamin K, vitamin C, potassium, and folate.
  • May lower inflammation and blood pressure due to the presence of phthalides.
  • Contains antioxidants that may protect against cancer and cellular damage.
  • May improve cholesterol levels and decrease the risk of heart disease.
  • The fiber in celery sticks can help promote feelings of fullness and reduce overall calorie intake.

Low in calories but high in fiber, making them great for weight loss and digestion


A study published in the Journal of Medicinal Food in 2013 found that consuming celery stalk extract can help decrease high cholesterol and blood pressure in animals. Another study in the Journal of Nutrition in 2008 found that consuming celery leaves and stems can help reduce inflammation and oxidative stress in the body.

How many celery sticks can be eaten daily for the above benefits?

Eating celery sticks daily can help hydrate the body and increase water intake. Prepare it by washing and cutting 1-2 celery stalks into sticks and consuming them as a snack. The recommended daily quantity is 1-2 servings. Physical health changes may include improved skin health and reduced headaches, and mental health changes may include improved concentration.

Benefits of Celery Roots

  • Celery roots are a rich source of antioxidants, vitamins, and minerals
  • They have anti-inflammatory properties that can help reduce inflammation in the body
  • Celery roots have been shown to lower blood pressure and improve heart health
  • They may help improve digestion and relieve constipation due to their high fiber content

Researchers have found that celery root extract may have anti-cancer properties and can help prevent the growth of cancer cells

Celery roots have been shown to lower blood pressure and improve heart health


Researchers discovered that celery root extract exhibited potent antioxidant activity and anti-cancer properties against some types of cancer cells in a study published in the Journal of Agricultural and Food Chemistry in 2009. Another study published in the Journal of Medicinal Food in 2013 found that celery root extract helped lower inflammation and enhancing liver function in rats. More research, however, is required to confirm these findings in humans.

How much celery root can be eaten daily for the above benefits?

Eating celery roots may help improve digestion due to their high fiber content. You can prepare by peeling and chopping 1-2 celery roots, cooking them in soups or stews, or grating them for salads. The recommended daily quantity is 1-2 servings. The physical health changes may include reduced bloating and improved bowel movements and mental health changes may include improved mood.

Remarks

Celery is a versatile, nutrient-dense vegetable that comes in many forms. It contains a lot of fiber, antioxidants, and other beneficial components that could have several positive health effects. Improved digestion, heart health, immune function, reduced inflammation, and blood pressure are some potential advantages of consuming celery.

However, further investigation is needed to completely understand the scope of these advantages, and individual outcomes may differ. A healthcare professional should be consulted before making any large dietary adjustments, as with any dietary change. In general, incorporating celery into your diet can be a beneficial strategy to enhance your overall happiness and health.