Bananas nutrients may improve heart health, control blood pressure, and recovers mood

Banana is one of nature's best gifts out of many others. Banana is a marvelous fruit that retains essential healthy nutrients. Our vital organ's activities are altered by an important mineral known as potassium. In this post, we will know how a banana can improve the functionality of our organs and how it can be beneficial to our health and fitness, praised by various researchers.

Health benefits

            A few important health-related sources explained the possible health benefits of bananas. More information in respect of nutrition and foods is available at USDA, a trusted database source. Daily requirements of essential nutrients vary with age and sex, hence age wise daily nutrient requirements can be taken into perspective and may be gleaned from the 2015–2020 Dietary Guidelines for USA, a Trusted Source. 

Blood pressure

            We all are well-sensitized that lowering the consumption of salt and sodium will prevent High blood pressure and heart attack. Various agencies conducted a lot of research work on the benefits of bananas.  Increased consumption of foods that contain potassium for a reduction in strain on the cardiovascular system and to manage blood pressure is supported by The American Heart Association a Reliable Source. According to international guidelines and Reliable sources, the 9% potassium requirement of a person can be fulfilled with one medium size banana.          

 Asthma

            In 2007, a study suggested that eating bananas might be helpful in the prevention of wheezing (a chest blockade exhale sound in asthma patients) in children. It could be due to the presence of antioxidants and potassium in bananas. Moreover, additional studies are required to support this.           

 Cancer

            The trusted sources suggested that Lectin, "a protein-based compound" abundant in bananas, has an essential role in the prevention of the growth of Leukemia (cancer). The antioxidant action of Lectin helps the body to remove free radicals. Free radicals hazardously affect our bodies.  The body becomes prone to diseases like cancer and others.  A study conducted on children in 2004 in which researchers noted that consuming banana and orange juice or both, seen lowered the chances of developing leukemia. It is due to the presence of vitamin C in bananas which acts as an antioxidant.       

Heart’s health

            Our healthy heart’s health is driven by the support of various nutrients, likewise fiber, potassium, folate, and vitamin C. All these are present in bananas. The studies were conducted on fiber's role in healthy life, fiber acting on detachment, and elimination of low-density lipoprotein (LDL) bad cholesterol from the body. The fibers in bananas act like LDL scrapers and remove dangerous cholesterol from our bodies, ultimately protecting our hearts. 

Diabetes

            One of the important content of bananas is fiber. Besides heart protection fiber also plays a major role in reducing blood sugar levels. The sugar level of Diabetics type-2 can be managed. Putting bananas in your daily diet is recommended by the American Diabetes Association. Moreover, consultation with health professionals is necessary.   

Digestive Health

            Water and fibers are essential factors of the digestive system, and both are present in bananas. Bananas improve the digestion process very well. Approximately, 10% of Daily fiber requirements can be fulfilled by one medium size banana. BRAT “banana, rice, applesauce, and toast” a trusted source recommended bananas in additional treatment of diarrhea. Potassium in bananas fulfills the body’s water and electrolytes requirement lost by diarrhea.

Preserving memory and boosting mood          

        Tryptophan protein is contained in Bananas. It is a responsible factor for preserving memory, and mood stabilization. Besides this, it improves the learning ability of an individual.422 milligrams of potassium is contained in one normal size banana (Source: 2015–2020 Dietary Guidelines for Americans). The top functions of bananas’ potassium are liquefaction of the extra-cellular region, helping muscular contraction and nerve cell transmission, heart function ability, and reduction in risks of stone formation in the kidneys.